Busting the Myths About Snacks After Dinner and Fat Burning



I'll bet that many of us who've ever tried to shape up have almost definitely found out this major diet decree more times than we can count. Never eat anything after 8 in the evening ... even if your stomach is growling like a pit bull ... or you'll sabotage all your blood, sweat and tears to lose extra pounds! You've heard that, right? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that so-called formula enabling us to hit our weight loss agendas?.

When I was attempting to lose the 20 extra pounds that had slowly gained on my body once I began a new and demanding career, I did my best to stick to the 8 o'clock tip. Whenever I sensed hunger pangs or an after-dinner craving wouldn't stop, I distracted myself by taking a bubble bath, performing a few of my personal favorite yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were barely moving.

That's when I made a decision to do some fact-finding and revolt against that golden rule of weight loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a practical way. Not digging around in the freezer for a carton of ice cream or snapping up a bag of tortilla chips. I had to get inventive. If I had an evening craving for something sweet, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted nuts. And whenever my taste buds screamed for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Healthy nibbles like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation went away.

I also got to know through my research that at times our bodies can't make a distinction between hunger and thirst. I really wanted to learn more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this tasty top secret tea in Africa that kept her cravings under control and helped her to drop 41 pounds! I knew I needed to discover more.

After extra homework, I ordered The Red Tea Detox and got bunches of amazing tools and strategies for trimming down ... including that tasty More Info red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any more and I could slip into my favorite jeans easily again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox plan provides plenty of creative and healthful snacks that soothe almost any craving you can fancy.

I'm grateful to reveal that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I chose The Red Tea Detox and I endorse it to anyone. It incorporates a money-back guarantee, so you have Go Here not a single thing to lose but excess fat! If you order The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine promise that you'll be delighted you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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